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February 17, 2010 Previous | Next
8:00 AM  
 
9:00 AM  
 
10:00 AM  
 
11:00 AM  
 
12:00 PM  
 
1:00 PM  
 
2:00 PM  
 
3:00 PM  
3:30 PM Gold Duration: 2 hours
Gold 3:30-5:30pm  More...
3:30 PM Senior Duration: 2 hours
Senior Sect/State 3:30-5:30pm Senior Condition 3:30-5:30pm Jr-Sr 3:30-5:30pm  More...
4:00 PM
4:00 PM Bronze Duration: 1.25 hours
Bronze M&W group 4-5:15pm  More...
 
5:00 PM
5:15 PM Blue Duration: 0.75 hours
Blue M&W group 5:15-6pm  More...
 
6:00 PM
6:00 PM Silver Duration: 0 hours
No Silver today  More...
 

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Nutrition, mental preparation and the lighter side of swimming.

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